A young nurse, probably between the ages of 25 and 30, recorded herself teaching her male followers how to make their sperms thicker and stronger, and many social media users couldn’t stop talking about it after seeing it.
According to her, the first thing a man should do if he wants thicker and stronger sperm is to avoid sedentary lifestyles.
A sedentary person spends much of the day sitting or lying down while doing something like socializing, watching TV, playing video games, reading, or using a mobile phone or computer.
The second step is to ensure that you have exhausted all options. This tightly controls your body systems and causes you to produce thick, stringy sperm.
You should also stop smoking and consume a lot of vitamin C, according to her.
You should also consume vitamin D-rich foods. Engage in stress-relieving activities. The final step is to consume enough zinc and avoid certain pills that are harmful to the sexual organs.
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